cardio exercise 2
April 14, 2017

Cardio Exercise: Before Or After Lifting Weights?

What happens when you ask 10 different people about the best workout program? You guessed it: You'll probably get 10 different answers. Some people like using free weights while other like machines. Some like to take classes to get their cardio exercise. Other people would rather do their own thing…
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setting fitness goals
Health and Fitness
April 13, 2017

Train with a Purpose and Reach Your Fitness Goal

There are stories of astounding fitness transformations that can leave you as breathless as an elliptical set on high. You’d like a piece of that sweet success, but know you won’t get there by going straight to dessert. So, how can treat yourself to transformation? You need a fitness goal.…
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compound movements
April 10, 2017

Compound Movements: Get the Most Out of Your Workouts

Want to save time and get better results from your workouts? Compound movements are the way to go. They beat out isolated moves when it comes to energy expenditure, improving coordination, balance, and mobility. (more…)
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fitness endurance two
April 5, 2017

3 Ways To Enhance Your Fitness Endurance

We're all looking to build our way up in one activity or another. Whether it's running, climbing, sprinting, or biking, we want to go faster and longer for better health and other benefits. What are some of the best ways to build up your fitness endurance? (more…)
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April 3, 2017

2 Diets You’ve Never Heard Of Before

Over the years, there have been plenty of fad diets that fade in and out of popularity, and we've been glad to see most of them go. Why? In general, "fad" diets are not healthy, sustainable, nor effective. (more…)
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organic and natural foods
March 30, 2017

What Makes Organic Food, Organic?

Back in the old days, if you wanted to buy organic food, you had to go to an expensive grocery store or out-of-the-way niche health foods market. (more…)
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crawl workouts
March 28, 2017

Crawl Workouts: Why and How to Do Them

If your trainer is demanding you get on your hands and knees and crawl around like an animal, don’t go firing them just yet. Crawl workouts may have more benefits than you realize. Crawling around like a primal animal is actually a great way to train your core stabilizers, improve…
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overnight oats
Healthy Recipes
March 24, 2017

Overnight Oats Recipe: Delicious and Easy to Make

I'm sure you've heard of making overnight oats by now. You may have even tried them yourself. But this recipe is going to blow your socks off with the abundance of flavor and health benefits. (more…)
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March 20, 2017

Yoga Changes Your Brain

Yoga has been around for thousands of years as a pastime and spiritual activity in countries and cultures around the globe. It's general applicability, and user-friendliness--just about anyone of any age or health background can participate--makes yoga especially appealing, and its physical benefits are far-reaching. (more…)
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5 lunges
March 15, 2017

5 Bootcamp Lunge Exercises

Lunges on their own are a great exercise because they work many muscles at once. During a lunge, you're going to be engaging the glutes, hips, quads, hamstrings, and calves. Even the back and ab muscles play a role during lunges because they work as stabilizing muscles. (more…)
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