Join the MÜVMENT
Each of your employees will receive a customized Fitness Plan. When your employees “Join the müvment” they will receive:
(2) 1-hour sessions with one of our certified Personal Trainers (CPT).
What’s included in these sessions?
In these sessions they will do a fitness analysis, set up a cardio prescription and a weight training program to help them achieve their personal goals.
The most important thing is to learn how to train correctly, so, not only will the CPT determine their sets and reps but they will watch the mechanics of how your body moves to ensure maximum results without injury. To help guarantee results…. each month they receive a free 30-minute session with a trainer!
This check in is to update circumference measurements, weight and to see how they’re doing with their workouts. CPTs make changes to their workouts to keep your employees accountable and motivated!